Master Your Fear With Dr. Robin Zasio (Part 2)

How To Effectively Use Exposure To Eliminate Fear And Skyrocket Confidence Join Dr. Aziz in the second half of his interview with internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears. In this episode you will discover: => How to make exposure completely life-transforming and make sure that it sticks. => How to work your way up to more challenging experiences. => How to unlock the power of repetition of practice. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-106-Master-Your-Fear-With-Dr-Robin-Zasio-Part-2.mp3Podcast: Play in new window | Download (Duration: 35:06 — 33.0MB) | Embed Show Notes Dr. Robin Zasio, Psy. D., LCSW is a Licensed Clinical Psychologist and Licensed Clinical Social Worker who has been specializing in treating OCD and anxiety disorders for the past 20 years.  To find out more about Dr. Robin Zasio you can check her out at Anxiety Treatment Experts.     Welcome to another episode of Shrink For The Shy Guy. I’m your host, Dr. Aziz. I was practicing my auctioneer voice there. See how fast I can talk. Welcome to today’s episode of the show. I’m talking fast because I’m excited to share with you the second half of my interview with Dr. Robin Zasio. It is chockfull of super liberating stuff. I mean, I got to say, I’ve been doing this work for many years and just talking to her you’re just going to feel more inspired. You’re going to feel, I mean, you’re going to learn some really powerful strategies, in fact especially in today’s episode we’re going to talk about how to...

Master Your Fear With Dr. Robin Zasio (Part 1)

How To Neutralize Anxiety And Take Bold Action Join Dr. Aziz as he interviews internationally renowned psychologist and host of the hit TV show Hoarders, Dr. Robin Zasio, in this fascinating interview about mastering our fears. Inside you will learn key insights about exposure work, and how to make sure you overcome your fears to create the life you really want. You will also discover why “anticipatory anxiety” trips you up and how to eliminate it. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-105-Master-Your-Fear-With-Dr-Robin-Zasio-Part-1.mp3Podcast: Play in new window | Download (Duration: 31:02 — 43.5MB) | Embed Show Notes Dr. Robin Zasio, Psy. D., LCSW is a Licensed Clinical Psychologist and Licensed Clinical Social Worker who has been specializing in treating OCD and anxiety disorders for the past 20 years.  To find out more about Dr. Robin Zasio you can check her out at Anxiety Treatment Experts.     Hey, everybody. Welcome to today’s episode of the show. Today we’re going to be getting in to mastery of fear by using exposure. And this is something that most people know about, if you listen to this show I’m sure you’ve heard about exposure, how to face what scares you. How to overcome fear by moving towards the fear, by approaching it instead of avoiding it. The very famous book by Susan Jeffers called Feel the Fear and Do It Anyway. And everyone knows that stuff or a lot of people know that stuff. And yet, if it was so simple then we would all do it. And so what I wanted to do is I want to say, “Okay. Who knows how...

How To Dance Freely Without Social Anxiety

Powerful Strategies To Let Go Of Insecurity And Self-Consciousness While Dancing Are you uncomfortable dancing around others? Do you imagine people are watching you and judging you for your poor dance moves? Dancing is one of the most natural things any human can do. Discover what social anxiety and negative patterns are getting in the way and stopping you from truly enjoying yourself while you dance. After listening to this episode, you will leave with key insights and powerful inspiration to conquer your dancing anxiety once and for all. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-104-How-To-Dance-Freely-Without-Social-Anxiety.mp3Podcast: Play in new window | Download (Duration: 30:10 — 28.5MB) | Embed Overcome Any Social Anxiety Around Dancing Are you afraid of dancing? Are you uncomfortable in situations where you have to dance or choose to dance? And you’re observing yourself, you’re feeling tense and awkward in your body, you’re not really enjoying yourself? And you’re just imagining that people are observing you and judging you for not dancing very well? If that’s the case, listen to this episode. We’re going to help you let go of those fears and just start to enjoy yourself and really overcome any social anxiety around dancing freely. Hello, welcome today’s episode of the show. Today is about dancing. Oh yes, it’s about time. I’m surprised we went this far and we did not tackle the issue of dancing because that is an area where I don’t know, 99.7% of the population has some social anxiety that comes up. This is not relegated to the people who think of themselves as really shy, or really nervous, or...

How To Stop Replaying Conversations In Your Head

Discover Why You Do It…And How To Stop Once And For All Have you ever replayed a conversation in your head? How about 25 times after you got rejected? This painful pattern is something we all can relate to. Join Dr. Aziz in this insightful episode as he shows us why we do this in the first place. He then goes on to provide actionable strategies and techniques to let go of insecurity and embarrassment, replacing it with relaxed confidence and humor. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-103-How-To-Stop-Replaying-Conversations-In-Your-Head.mp3Podcast: Play in new window | Download (Duration: 33:08 — 31.2MB) | Embed Stop Replaying Conversations in Your Head Do you replay conversations in your head? Do you think about them afterwards and imagine what you said and if it was good enough how the other person responded, what they were really thinking of you? Does it leave you feeling tense and worried and stress and just take the joy out of that conversation and maybe even makes you worried about your next conversation coming up? If so, you’re going to learn how to shift that in today’s episode. You’re going to learn how to break free and how to stop replaying conversations in your head once and for all. Hello. Welcome to today’s episode of the show. I’m your host, Dr. Aziz. And I’m excited to be with you here today because we’re going to be talking about something that tripped me up for years, I mean, pretty much most of the time I was really stuck in shyness and social anxiety, I was doing this all the time. And many...

How To Be An Unstoppable Fearless Badass with Peter Scott IV – Part 2

Uncover The Secrets Of The World’s Most Fearless And Powerful People Join Dr. Aziz in the second half of his information packed interview with guest confidence expert Peter Scott IV. Inside this episode you’ll discover: => What “The Fearless Four” are, and how to use them in your life to become more confident than ever before. => Powerful tips for meditation mastery. => How to face fear in the moment. => Peter’s famous 15 Second Reboot to shift your entire energy in a matter of second. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-102-How-To-Be-An-Unstoppable-Fearless-Badass-with-Peter-Scott-IV-Part-2.mp3Podcast: Play in new window | Download (Duration: 29:53 — 28.2MB) | Embed Show Notes Peter Scott IV is the Founder of the Fearless Life Academy and Author of the #1 Bestselling book, “The Fearless Mindset”.  He is one of the top mindset mentors for high achieving entrepreneurs in the world.  Peter mentors high achieving entrepreneurs to get fit in less time, double their income and become unstoppable.  You can find out more at Fearless Life Experience. Dr. Aziz: Hey, everybody. Welcome to this episode of Shrink For The Shy Guy. Today, we’re going to be picking up in an awesome interview with Peter Scott. And he is a super inspiring, super energetic coach who’s had a track record of success in his life in all different industries and he has decided the he is focusing all of his power and intention on helping people become fearless. And he’s the author of a number one bestselling book called The Fearless Mindset. He helps people from all over the world with this stuff. He is a super inspiring guy, we got...
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