The Courage To Be Vulnerable

Discover How Vulnerability Can Rapidly Improve Your Confidence Being vulnerable, especially as a man, can be difficult. We get many messages growing up that we must be strong, in charge, and always “have it together.” Revealing challenges, confusion, or pain can make us feel weak, or worse… Join Dr. Aziz as he reveals why vulnerability is uncomfortable, how to make it easier to do, and how to transform your life by telling the truth! Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-010-The-Courage-To-Be-Vulnerable.mp3Podcast: Play in new window | Download (Duration: 32:57 — 31.0MB) | Embed The Two Controlling Forces Hey, welcome to today’s episode of Shrink for the Shy Guy! Today’s episode is going to be covering the two most powerful forces that influence you on a daily basis, they absolutely affect your sense of shyness or fear or self-doubt or social anxiety and on the flipside, they strongly affect your sense of confidence, belief in yourself liking and loving who you are. These things are so powerful that I think if you can get a handle on both of these two areas, you can radically transform from shyness to confidence, in fact that is the path from shyness to confidence. And these two forces although they’re incredibly powerful are rarely talked about. There are things that we don’t really want to talk about, we don’t really want to think about it and the last thing we want to do is share one of these things with someone else. And if you have a guess at this point what these forces are but I’ll share them with you now, it’s shame...

Changing The Way You Think (Part 2)

Change The Way You Think To Maximize Your Confidence So much of our anxiety can come from our thinking. We can scare ourselves senseless by imagining all sorts of bad outcomes and negative scenarios, most of which never acutally occur! Join Dr. Aziz in the 2nd half of his interview with NLP expert and author, Brad Pendergraft as he talks about the physiology of excitement and anxiety, and how to transform your feelings in an instant. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-009-Changing-The-Way-You-Think-Part-2.mp3Podcast: Play in new window | Download (Duration: 33:31 — 31.5MB) | Embed Show Notes Learn more about our Guest Expert – Brad Pendergraft! Check out his website below to find out about his forthcoming book, workshops, and much more – click here! Thinking Errors That Lead To Social Anxiety Today is going to be a part two in changing the way you think. You might already have a sense that if you could just change the way you think about something, that you would feel entirely different about it… If you didn’t think that those people were judging you, that you would feel better. If you didn’t think that you couldn’t do something and you weren’t good enough, then maybe you could just do it find out that everything would go smoothly. So, you might already have an inkling that the way you’re thinking is strongly contributing to your difficulty and social fear and inhibition and not being able to take action in the way that you want. And you might also have the experience of – yeah, but I don’t know how to change the...

Changing The Way You Think (Part 1)

Change The Way You Think To Eliminate Social Anxiety Did you know that you are “doing” social anxiety? It is actually a pattern that you run in your mind and body. Join Dr. Aziz as he interviews Brad Pendegraft, NLP expert and author of The Entrepreneurial Brain. Once you disocver exaclty how you are creating this pattern of social anxiety, you will have the insight needed to shift it rapidly. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-008-Changing-The-Way-You-Think-Part-1.mp3Podcast: Play in new window | Download (Duration: 34:58 — 32.9MB) | Embed Show Notes Learn more about our Guest Expert – Brad Pendergraft! Check out his website below to find out about his forthcoming book, workshops, and much more – click here. Changing The Way You Think This show is dedicated to helping you break free from whatever shyness, social anxiety, self-doubt, social fear is blocking you, blocking you from stepping up in the world, from taking on the next big thing, whether that’s a new project, a new career, moving to a new city, making new friends, starting a new relationship. Wherever you’re stuck , wherever you’re held back, wherever you’re doubting yourself, this show is designed to help give you the tools and resources to break free of that. And to spear that, today’s episode is all about changing the way you think. This is an incredibly powerful concept to get. Once you understand that you can change, you have the power to change the way you think, then your entire life can change. Because if you can change — if you can change the way you think, then you...

Defeat Your Fear Of Rejection

Defeat Your Fear Of Rejection And Free Yourself From Social Anxiety How do you feel about rejection? Do you hate it and avoid it at all costs? That might be part of the problem…Join Dr. Aziz as he shares why rejection is so painful and exactly how to overcome your fear of it. You will learn how to defeat your fear of rejection so that you can start talking to people, meeting women, and going after what you really want in life. Click below to hear this episode! http://traffic.libsyn.com/shrinkfortheshyguy/Shrink-For-The-Shy-Guy-Episode-007-Defeat-Your-Fear-Of-Rejection.mp3Podcast: Play in new window | Download (Duration: 29:50 — 28.2MB) | Embed Rejection – The Dreaded “R” Word Welcome to another episode of Shrink For The Shy Guy. I’m your host Doctor Aziz and this episode is all about getting rejected. Oh, yes, the dreaded “R” word, rejected, the thing that we all desperately are trying to avoid and hope never happens to us and yet, inevitably, invariably, it somehow always does. Even if we try to avoid rejection fully in our lives, even if we never take that risk and never ask that person out and never apply for that job, which is a pretty difficult way to live, to actually try to avoid all rejection, but even if we try to avoid most rejection, we end up feeling rejected anyway, don’t we? Even if it’s not a direct rejection, we can just feel rejected. We can feel rejected when someone doesn’t make eye contact with us on the street. So, there’s so many ways in which we can feel rejected. It’s an unavoidable part of life which sucks,...
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